WOD 9.1.14

A.
sumo deadlift
4RM
-20 min to establish RM for today

B.
AMRAP 15
200m run
plank (elbows)
burpee
-Teams of three, A runs while B holds plank and C does burpees. When A finishes the run, A will hold plank, C will tell B how many burpees were performed and B will pick up at that number as C begins the run.
-Score is total number of burpees performed as a team. If number is lost, start again at 1.

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WOD 8.27.14

UAP
Universal Athletic Position…be athletic

A.
3x
30 sec captn morgan LFT
30 sec captn morgan RT
20 side step LFT
20 side step RT
10 wall wipe
10 goal keep
-NFT

B.
5x
10 hang power clean 95/65
10 thruster
200m run
rest 1 min
-score is total time, not including the last rest period
-20 min time cap

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WOD 8.26.14

thumb tape
Tape is a good idea

A.
power clean
2RM
-15 min to establish this RM for today
-bar can be dropped btwn reps but must be followed quickly for the second, approx. 5 sec

B.
Diane
21,15,9
deadlift 225/155
HSPU
-9 min time cap

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