WOD 8.27.14

UAP
Universal Athletic Position…be athletic

A.
3x
30 sec captn morgan LFT
30 sec captn morgan RT
20 side step LFT
20 side step RT
10 wall wipe
10 goal keep
-NFT

B.
5x
10 hang power clean 95/65
10 thruster
200m run
rest 1 min
-score is total time, not including the last rest period
-20 min time cap

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WOD 8.26.14

thumb tape
Tape is a good idea

A.
power clean
2RM
-15 min to establish this RM for today
-bar can be dropped btwn reps but must be followed quickly for the second, approx. 5 sec

B.
Diane
21,15,9
deadlift 225/155
HSPU
-9 min time cap

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WOD 8.25.14

back squat
Inspiration

A.
back squat
3RM
-use 5-8 sets of 3 to establish this RM for today, relatively large jumps should be used
-then perform 2×3 @ 95% of the established 3RM

B.
1x
20 C2B pull-up
40 wall ball 30/20
60 burpee
800m run
-20 min time cap

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WOD 8.22.14

image
Winning, with Crystal and Crystal

A.
strict press
4RM
-12 min to establish this RM for today
-barbell starts on the floor
-look to use 5-8 sets total

B.
25 russian KBS 70/53
15 push-up
25 russian KBS
15 push-up
25 russian KBS
15 push-up
25 russian KBS
15 push-up
25 russian KBS
15 push-up
25 russian KBS
-15 min time cap

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