WHAT WE’RE ABOUT
Come learn how to move and work out under the careful instruction of our competent coaches with others in a supportive, non-competitive atomsphere. Your coach will guide you through every stage of your hour-long class session. Each workout is carefully planned as part of our 12 week athletic program cycles to promote overall strength, conditioning, mobility and movement awareness. Our athletic programs cycle though the year like the natural progression of seasons.
We want all of our gym members to always come in knowing they will get a good workout, be part of a community, and leave with a sense of accomplishment and fulfilment on the way out.
GENERAL FITNESS
At the most basic level, fitness is your ability to perform any given task. Without a suitable level of fitness, life-enriching activities can start to become difficult to the point of missing out. Things such as playing with your kids, going on a hike with friends, improving your home and yard, and an endless list of other fulfilling activities can become out of reach without properly caring for your health and fitness.
We believe that fitness can be significantly improved no matter what your current level of ability is. By making life changes in nutrition and regular physical training, your ability to do more will increase. When employing a consistent, repetitive, full-body training program that covers both overall strength and conditioning and using proper form and modifications to accommodate your unique needs; you will safely and effectively increase your capacity to perform functional, every-day movements both in and outside the gym!
We have carefully developed a 12wk cycle program that has a proven effective for years for our community of members. By spending each week revisiting each movement, we are able to measure success and modify the program to your specific needs based on your progress. With our small class sizes, our coaches are able to give individual attention to all members to make sure they are training safe and effectively.
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